Looking for a delicious and healthy recipe that is easy to make? Look no further! In this article, we will be sharing the best black bean and corn salad recipe with you. This dish is not only bursting with flavors but also packed with fiber and essential nutrients, making it an excellent addition to any meal. So, let’s dive into how to make this scrumptious black bean and corn salad!
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) sweet corn, drained
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 1 jalapeno pepper, seeds removed and finely chopped (optional)
– Juice of 2 limes
– 3 tablespoons olive oil
– Salt and black pepper to taste
1. In a large mixing bowl, combine black beans, sweet corn, red bell pepper, green bell pepper, red onion, cilantro, and jalapeno pepper (if using). Mix well until all ingredients are evenly distributed.
2. To prepare the dressing for the salad, whisk together lime juice and olive oil in a small bowl. Add salt and black pepper to taste.
3. Pour the dressing over the bean and corn mixture. Toss gently until the salad is evenly coated with the dressing.
4. Cover the bowl with plastic wrap or a lid. Refrigerate for at least one hour before serving to allow the flavors to meld. For best results, you can let it chill overnight.
5. When ready to serve, give the salad a quick toss to redistribute any dressing that might have settled at the bottom of the bowl. Serve immediately.
Optional Add-ins and Variations:
– You can also add other vegetables like cherry tomatoes, cucumbers, or avocado to make this salad even more colorful and nutritious.
– For a little more protein, try adding some grilled chicken, shrimp, or even quinoa into the mix.
– If you prefer a little extra heat in your salad, you can keep the jalapeno seeds in or add a pinch of red pepper flakes.
– Feel free to switch up the herbs; try substituting parsley or basil for cilantro depending on your taste preference.
This black bean and corn salad is not only delicious but incredibly versatile as well! It can be served as a side dish at your next cookout, as a healthy and filling lunch option, or even as a refreshing salsa with tortilla chips for dipping. The possibilities are endless with this scrumptious recipe. Give it a try today and enjoy a burst of flavors that will leave you craving more!
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